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Wellness Experiences

Connect, Restore, Transform

At Marea, we invite you to immerse yourself in holistic wellness through Temazcal, Sound Healing, and Yoga—three transformative practices designed to restore balance, deepen self-awareness, and nourish your body, mind, and soul.

The Sacred Sweat Lodge Temazcal

A powerful ancestral ritual, the Temazcal is a space of renewal where heat, steam, and guided intention help cleanse the body and spirit. It symbolizes rebirth, releasing stagnant energy while fostering connection with nature and oneself.

How to Prepare:

  • Stay hydrated and eat light the day before.
  • Set an intention for your journey.
  • Bring a towel and wear comfortable clothes that can get wet or sandy (ideally in a swimsuit).
  • Apply a little coconut oil to the ends of your hair for nourishment.

After the Experience:

  • Avoid air conditioning for at least two hours.
  • Rinse with saltwater instead of shampoo or soap.
  • Rest, hydrate, and integrate the experience with a calm state of mind.

Vibrational AlignmentSound Healing

Immerse yourself in a meditative soundscape of crystal bowls, ancestral instruments, and harmonic vibrations that restore inner balance. Sound Healing promotes deep relaxation, emotional release, and energetic alignment.

How to Prepare:

  • Wear comfortable clothing.
  • Avoid heavy meals before the session.
  • Set an intention for healing or clarity.

After the Experience:

  • Drink water to support energy flow.
  • Rest and allow the healing frequencies to settle.
  • Journal or reflect on any insights or emotions that surfaced.

Breath, Movement, Presence Yoga

Find harmony through mindful movement and conscious breathing. Our yoga sessions at Marea are designed to enhance flexibility, reduce stress, and cultivate inner peace—whether at sunrise by the ocean or sunset under the sky.

How to Prepare:

  • Wear breathable, comfortable clothing.
  • Hydrate before practice.
  • Arrive with an open heart and mind.

After the Experience:

  • Take a moment to breathe and integrate.
  • Enjoy fresh coconut water or herbal tea for nourishment.
  • Carry the sense of peace and presence with you throughout your day.

Your Journey Awaits

Each of these experiences at Marea is an invitation to reconnect—with yourself, with nature, and with the sacred rhythm of life. Come as you are, and leave feeling renewed.

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